6-Week Breath Reset

Most people who have tried meditation, supplements, therapy, or stress-management protocols have gotten partial results. That's not a failure of effort. It's because the thing running in the background all day — how you breathe when you're not thinking about it — was never addressed.

The 6-Week Breath Reset is a structured small-group program that corrects the three breathing patterns behind chronic stress, poor sleep, and low energy: overbreathing, low CO₂ tolerance, and mouth and upper-chest breathing. This is functional breathwork — a research-backed approach rooted in respiratory physiology, not guided relaxation scripts.

Six sessions, once per week, 60 minutes each. Each week addresses a specific mechanism:

• Week 1: Nasal breathing and your baseline BOLT score
• Week 2: CO₂ tolerance training
• Week 3: Nervous system regulation
• Week 4: Diaphragmatic mechanics and posture
• Week 5: Sleep, energy, and recovery
• Week 6: Personal integration protocol

You'll measure your BOLT score at every session — a validated metric for CO₂ tolerance and breathing efficiency — and leave each week with a short daily home practice that builds progressively. By Week 6, you'll have six weeks of data showing what changed and why.